Tutoring and Mindfulness

 

Yoga for All Teacher TrainingYoga Mats

Yoga for All Teacher Training aims to develop soulful and discerning teachers, who will deliver inclusive yoga classes incorporating ancient wisdom, appropriate anatomy, breathing, postures and relaxation to populations of all ages, shapes and sizes.  If you would like to find out more about our Yoga for All Teacher Training, call Grainne on 0873214027 for details on how to book this 200hr Yoga Alliance Accredited program, or drop an email via the Contact page.

Complete Control Pilates Tutoring

If you would like to learn how to teach a safe/holistic Pilates class to beginners, improvers and mixed levels why not train to be a Complete Control Pilates Instructor.  Our program incorporates the ‘Contrology’ philosophy that Joseph Pilates himself developed, body & mind connection, accessible and relatable anatomy, pilates principles, form and exercise.  Call Grainne on 087 3214027 for more information on how to book onto our Accredited Program, or drop an email via the Contact page.

An image of some people doing yoga exercises

Still Mind Program

Many of us have become human doings rather than human beings.  Join me on this 5 week program which explores the many breathing and sensory techniques which are designed to bring us back into the now, fully with our breath and body.  We will explore the work of John Kabatt-Zinn and approach the idea of mindfulness with a ‘heartful’ and open spirit.  Call Grainne on 087 3214027 for details of a Still Mind Program near you, or drop us an email via the Contact page.