Yoga and Pilates

meditations

Group Classes

I work with studios and class providers as a Yoga and Pilates teacher.  My approach to yoga is informed by breath and safety and is steeped in ancient wisdom.  The pilates classes I teach are heavily focused on body awareness, the spine and core.  Huge emphasis is placed on the connection between the breath and core activation.

Retreats

I lead ‘Wisdom of Yoga’ weekend retreats throughout the year, they are a delightful blend of Yoga, Philosophy, Meditation, Pilates Fundamentals and Mindfulness.

Yoga and Wisdom Workshops

I have been studying the Sutras and other ancient yoga texts for some years now and offer Yoga and Wisdom workshops periodically throughout the year.  I am a huge advocate of the ancient philosophy and its ability to alleviate suffering.

Private Lessons

I work privately with clients in my home or in the client home to support their body and mind connection using yoga, pilates and ancient wisdom.

For more details on any of the above please drop me a line via the contacts page.